Bibliography for Shelf Help: helps you to understand and manage your health and wellbeing using self-help reading BETA

Brahmachari, Sita. Kite Spirit. London: Macmillan Children’s Books, 2013. Print.

Burgess, Mary, and Trudie Chalder. Overcoming Chronic Fatigue: A Self-Help Guide Using Cognitive Behavioral Techniques. Overcoming series. London: Robinson, 2009. Print.

Butler, Gillian. Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques. London: Robinson, 1999. Print.

‘Calm - Meditation Techniques for Sleep and Stress Reduction’. N.p., n.d. Web. <https://www.calm.com/>.

Campling, Frankie, and Michael Sharpe. Chronic Fatigue Syndrome (CFS/ME). 2nd Edition. the facts. Oxford: Oxford University Press, 2008. Print.

---. Chronic Fatigue Syndrome (CFS/ME). 2nd ed. the facts. Oxford: Oxford University Press, 2008. Web. <http://ezproxy01.rhul.ac.uk/login?url=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780191552755>.

Casale, Alexia. House of Windows. London: Faber and Faber, 2015. Print.

Challacombe, Fiona, Victoria Bream Oldfield, and Paul M. Salkovskis. Break Free from OCD. London: Vermilion, 2011. Print.

Chbosky, Stephen. The Perks of Being a Wallflower. London: Simon & Schuster Children’s, 2013. Print.

‘Chill - We’re Here to Help You Chill’. N.p., n.d. Web. <http://www.helpmechill.com/>.

Cole, Frances et al. Overcoming Chronic Pain: A Self-Help Manual Using Cognitive Behavioral Techniques. Overcoming series. London: Robinson, 2010. Print.

Collins-Donnelly, Kate. Banish Your Body Image Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People. London: Jessica Kingsley Publishers, 2014. Print.

---. Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People. London: Jessica Kingsley Publishers, 2014. Print.

---. Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People. London: Jessica Kingsley Publishers, 2014. Web. <http://ezproxy01.rhul.ac.uk/login?url=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780857008411>.

Crowe, Michael. Overcoming Relationship Problems: A Self-Help Guide Using Cognitive Behavioral Techniques. London: Robinson, 2005. Print.

Davies, William. Overcoming Anger and Irritability. [Large Print]. Richmond, BC: ReadHowYouWant.com Ltd, 2013. Print.

Davis, Martha, Elizabeth Robbins Eshelman, and Matthew McKay. The Relaxation & Stress Reduction Workbook. 6th ed. A New Harbinger self-help workbook. Oakland, Calif: New Harbinger, 2008. Print.

Dawson, Juno, Olivia Hewitt, and Gemma Correll. Mind Your Head. London: Hot Key Books, 2016. Print.

Dowrick, Christopher, Susan Martin, and Mike Medaglia. Can I Tell You About Depression?: A Guide for Friends, Family and Professionals. London: Jessica Kingsley Publishers, 2015. Print.

---. Can I Tell You about Depression?: A Guide for Friends, Family and Professionals. London: Jessica Kingsley Publishers, 2015. Web. <http://ezproxy01.rhul.ac.uk/login?url=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781784500030>.

Elliott, Michele. Bullies, Cyberbullies and Frenemies. Teen life confidential. London: Wayland, 2013. Print.

Espie, Colin A. Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques. London: Robinson, 2006. Print.

Fairburn, Christopher G. Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop. 2nd Edition. New York, New York: The Guilford Press, 2013. Web. <http://ezproxy01.rhul.ac.uk/login?url=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781462510801>.

---. Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop. Second edition. New York, New York: The Guilford Press, 2013. Print.

Fairfield, Lesley. Tyranny. London: Walker, 2011. Print.

Gilbert, Paul. The Compassionate Mind: A New Approach to Life’s Challenges. London: Constable, 2010. Print.

Greenberger, Dennis, and Christine A. Padesky. Mind over Mood: Change How You Feel by Changing the Way You Think. Second edition. New York: The Guilford Press, 2016. Print.

‘Guided Imagery Audio Samples from Belleruth Naparstek and Health Journeys’. N.p., n.d. Web. <http://www.healthjourneys.com/Main/AudioSample/>.

‘Guided Meditations - Tara Brach’. N.p., n.d. Web. <https://www.tarabrach.com/guided-meditations/>.

Haddon, Mark. The Curious Incident of the Dog in the Night-Time. London: Vintage, 2004. Print.

Hanh, Thich Nhat. No Mud No Lotus: The Art of Transforming Suffering. Berkeley: Parallax Press, 2015. Print.

---. The Miracle of Mindfulness. London: Rider, 1991. Print.

‘Headspace’. N.p., n.d. Web. <https://www.headspace.com/headspace-meditation-app>.

Higashida, Naoki, KA Yoshida, and David Mitchell. The Reason I Jump: One Boy’s Voice from the Silence of Autism. London: Sceptre, 2014. Print.

Hogan, Brenda, and Charles Young. An Introduction to Coping with Health Anxiety. Introduction to coping. London: Robinson, 2007. Print.

‘Insight Meditation Timer with Guided Meditations’. N.p., n.d. Web. <https://insighttimer.com/meditation-app>.

Jackson, Luke. Freaks, Geeks and Asperger Syndrome: A User Guide to Adolescence. London: Jessica Kingsley, 2002. Web. <http://ezproxy01.rhul.ac.uk/login?url=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781846423567>.

---. Freaks, Geeks and Asperger Syndrome: A User Guide to Adolescence. London: Jessica Kingsley, 2002. Web. <http://ezproxy01.rhul.ac.uk/login?url=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781846423567>.

Jeffers, Susan. Feel the Fear and Do It Anyway. Arrow, 1991. Print.

Johnstone, Matthew. I Had a Black Dog: His Name Was Depression. London: Constable & Robinson, 2007. Print.

---. Quiet the Mind: An Illustrated Guide on How to Meditate. London: Robinson, 2012. Print.

Lask, Bryan, Lucy Watson, and Fiona Field. Can I Tell You about Eating Disorders?: A Guide for Friends, Family and Professionals. Can I tell you about...? series. London: Jessica Kingsley Publishers, 2014. Web. <http://ezproxy01.rhul.ac.uk/login?url=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9780857007971>.

Leahy, Robert L. The Worry Cure: Stop Worrying and Start Living. London: Piatkus, 2006. Print.

Levithan, David. Every Day. London: Electric Monkey, an imprint of Egmont, 2013. Print.

Looker, Terry, Olga Gregson, and Terry Looker. Manage Your Stress for a Happier Life. [New] ed. London: Teach Yourself, 2010. Web. <http://ezproxy01.rhul.ac.uk/login?url=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781444125719>.

---. Manage Your Stress for a Happier Life. [New] ed. London: Teach Yourself, 2010. Print.

Morgan, Nicola. Blame My Brain: The Amazing Teenage Brain Revealed. New edition. London: Walker Books, 2013. Print.

Naik, Anita. Self Esteem and Being You. Teen life confidential. London: Wayland, 2013. Print.

Nelson, Jandy. I’ll Give You the Sun. London: Walker Books, 2015. Print.

Parmanand. Change Your Mind: Practical Guide to Buddhist Meditation. illustrated edition. Birmingham: Windhorse Publications, 2005. Print.

Quinn, Patricia O., and Judith M. Stern. Putting on the Brakes: Understanding and Taking Control of Your ADD or ADHD. 3rd ed. Washington, DC: Magination Press, 2012. Print.

Richardson, Celia et al. The Truth about Self-Harm: For Young People and Their Friends and Families. [Place of publication not identified]: Mental Health Foundation, 2006. Print.

Sedley, Ben. Stuff That Sucks: Accepting What You Can’t Change and Committing to What You Can. London: Robinson, 2015. Print.

Shannon, Jennifer. The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic. Ed. Doug Shannon. The instant help solutions series. Oakland, CA: Instant Help Books an imprint of New Harbinger Pub, 2015. Print.

---. The Shyness and Social Anxiety Workbook for Teens: CBT and Act Skills to Help You Build Social Confidence. Oakland, Calif: New Harbinger, 2012. Print.

---. The Shyness and Social Anxiety Workbook for Teens: CBT and Act Skills to Help You Build Social Confidence. Oakland, Calif: New Harbinger, 2012. Print.

Tallis, Frank. How to Stop Worrying. Overcoming common problems series. London: Sheldon, 2009. Print.

Tompkins, Michael A., and Katherine A. Martinez. My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic. Washington, DC: Magination Press, 2010. Print.

Toten, Teresa. The Unlikely Hero of Room 13B. London: Walker Books, 2015. Print.

Van Dijk, Sheri. Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get along with Others. Oakland, CA: New Harbinger Publications, 2011. Print.

Vanderberg, Hope. Vicious: True Stories by Teens about Bullying. Real teen voices series. Minneapolis, Minn: Free Spirit, 2012. Print.

Veale, David, and Rob Willson. Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques. London: Robinson, 2005. Print.

Wells, Joe. Touch and Go Joe: An Adolescent’s Experiences of OCD. 1st pbk. ed. London: Jessica Kingsley, 2006. Web. <http://ezproxy01.rhul.ac.uk/login?url=http://www.dawsonera.com/depp/reader/protected/external/AbstractView/S9781846424892>.

---. Touch and Go Joe: An Adolescent’s Experiences of OCD. 1st pbk. ed. London: Jessica Kingsley, 2006. Print.

Williams, J. Mark G., and Danny Penman. Mindfulness: A Practical Guide to Finding Peace in a Frantic World. London: Piatkus, 2014. Print.

Willson, Rob, and David Veale. Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques. Overcoming series. London: Robinson, an imprint of Constable & Robinson, 2009. Print.

Zephaniah, Benjamin. Face. London: Bloomsbury Children’s, 1999. Print.