Bibliography for Shelf Help: helps you to understand and manage your health and wellbeing using self-help reading BETA

Brahmachari, S. (2013). Kite spirit. Macmillan Children’s Books.

Burgess, M., & Chalder, T. (2009). Overcoming chronic fatigue: a self-help guide using cognitive behavioral techniques: Vol. Overcoming series. Robinson.

Butler, G. (1999). Overcoming social anxiety and shyness: a self-help guide using cognitive behavioral techniques. Robinson.

Calm - Meditation Techniques for Sleep and Stress Reduction. (n.d.). https://www.calm.com/

Campling, F., & Sharpe, M. (2008a). Chronic Fatigue Syndrome (CFS/ME): Vol. the facts (2nd Edition). Oxford University Press.

Campling, F., & Sharpe, M. (2008b). Chronic Fatigue Syndrome (CFS/ME): Vol. the facts (2nd ed) [Electronic resource]. Oxford University Press.

Casale, A. (2015). House of windows. Faber and Faber.

Challacombe, F., Oldfield, V. B., & Salkovskis, P. M. (2011). Break free from OCD. Vermilion.

Chbosky, S. (2013). The perks of being a wallflower. Simon & Schuster Children’s.

Chill - We’re here to help you chill. (n.d.). http://www.helpmechill.com/

Cole, F., MacDonald, H., Carus, C., & Howden-Leach, H. (2010). Overcoming chronic pain: a self-help manual using cognitive behavioral techniques: Vol. Overcoming series. Robinson.

Collins-Donnelly, K. (2014a). Banish your body image thief: a cognitive behavioural therapy workbook on building positive body image for young people. Jessica Kingsley Publishers.

Collins-Donnelly, K. (2014b). Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People. Jessica Kingsley Publishers.

Collins-Donnelly, K. (2014c). Banish your self-esteem thief: a cognitive behavioural therapy workbook on building positive self-esteem for young people [Electronic resource]. Jessica Kingsley Publishers.

Crowe, M. (2005). Overcoming relationship problems: a self-help guide using cognitive behavioral techniques. Robinson.

Davies, W. (2013). Overcoming Anger and Irritability ([Large Print]). ReadHowYouWant.com Ltd.

Davis, M., Eshelman, E. R., & McKay, M. (2008). The relaxation & stress reduction workbook: Vol. A New Harbinger self-help workbook (6th ed). New Harbinger.

Dawson, J., Hewitt, O., & Correll, G. (2016). Mind your head. Hot Key Books.

Dowrick, C., Martin, S., & Medaglia, M. (2015a). Can I Tell You About Depression?: A Guide for Friends, Family and Professionals. Jessica Kingsley Publishers.

Dowrick, C., Martin, S., & Medaglia, M. (2015b). Can I tell you about depression?: a guide for friends, family and professionals [Electronic resource]. Jessica Kingsley Publishers.

Elliott, M. (2013). Bullies, cyberbullies and frenemies: Vol. Teen life confidential. Wayland.

Espie, C. A. (2006). Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques. Robinson.

Fairburn, C. G. (2013a). Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop (2nd Edition) [Electronic resource]. The Guilford Press.

Fairburn, C. G. (2013b). Overcoming binge eating: the proven program to learn why you binge and how you can stop (Second edition). The Guilford Press.

Fairfield, L. (2011). Tyranny. Walker.

Gilbert, P. (2010). The compassionate mind: a new approach to life’s challenges. Constable.

Greenberger, D., & Padesky, C. A. (2016). Mind over mood: change how you feel by changing the way you think (Second edition). The Guilford Press.

Guided Imagery Audio Samples from Belleruth Naparstek and Health Journeys. (n.d.). http://www.healthjourneys.com/Main/AudioSample/

Guided Meditations - Tara Brach. (n.d.). https://www.tarabrach.com/guided-meditations/

Haddon, M. (2004). The curious incident of the dog in the night-time. Vintage.

Hanh, T. N. (1991). The Miracle of Mindfulness. Rider.

Hanh, T. N. (2015). No Mud No Lotus: The Art of Transforming Suffering. Parallax Press.

Headspace. (n.d.). https://www.headspace.com/headspace-meditation-app

Higashida, N., Yoshida, K., & Mitchell, D. (2014). The reason I jump: one boy’s voice from the silence of autism. Sceptre.

Hogan, B., & Young, C. (2007). An introduction to coping with health anxiety: Vol. Introduction to coping. Robinson.

Insight Meditation Timer with guided meditations. (n.d.). https://insighttimer.com/meditation-app

Jackson, L. (2002a). Freaks, geeks and Asperger syndrome: a user guide to adolescence [Electronic resource]. Jessica Kingsley.

Jackson, L. (2002b). Freaks, geeks and Asperger syndrome: a user guide to adolescence [Electronic resource]. Jessica Kingsley.

Jeffers, S. (1991). Feel the fear and do it anyway. Arrow.

Johnstone, M. (2007). I had a black dog: his name was depression. Constable & Robinson.

Johnstone, M. (2012). Quiet the mind: an illustrated guide on how to meditate. Robinson.

Lask, B., Watson, L., & Field, F. (2014). Can I tell you about eating disorders?: a guide for friends, family and professionals: Vol. Can I tell you about...? series [Electronic resource]. Jessica Kingsley Publishers.

Leahy, R. L. (2006). The worry cure: stop worrying and start living. Piatkus.

Levithan, D. (2013). Every day. Electric Monkey, an imprint of Egmont.

Looker, T., Gregson, O., & Looker, T. (2010a). Manage Your Stress for a Happier Life ([New] ed) [Electronic resource]. Teach Yourself.

Looker, T., Gregson, O., & Looker, T. (2010b). Manage Your Stress for a Happier Life ([New] ed). Teach Yourself.

Morgan, N. (2013). Blame my brain: the amazing teenage brain revealed (New edition). Walker Books.

Naik, A. (2013). Self esteem and being you: Vol. Teen life confidential. Wayland.

Nelson, J. (2015). I’ll give you the sun. Walker Books.

Parmanand. (2005). Change Your Mind: Practical Guide to Buddhist Meditation (illustrated edition). Windhorse Publications.

Quinn, P. O., & Stern, J. M. (2012). Putting on the brakes: understanding and taking control of your ADD or ADHD (3rd ed). Magination Press.

Richardson, C., Morgan, K., Walsh, C., & Camelot Foundation. (2006). The truth about self-harm: for young people and their friends and families. Mental Health Foundation.

Sedley, B. (2015). Stuff that sucks: accepting what you can’t change and committing to what you can. Robinson.

Shannon, J. (2012a). The shyness and social anxiety workbook for teens: CBT and act skills to help you build social confidence. New Harbinger.

Shannon, J. (2012b). The shyness and social anxiety workbook for teens: CBT and act skills to help you build social confidence. New Harbinger.

Shannon, J. (2015). The anxiety survival guide for teens: CBT skills to overcome fear, worry & panic: Vol. The instant help solutions series (D. Shannon, Ed.). Instant Help Books an imprint of New Harbinger Pub.

Tallis, F. (2009). How to stop worrying: Vol. Overcoming common problems series. Sheldon.

Tompkins, M. A., & Martinez, K. A. (2010). My anxious mind: a teen’s guide to managing anxiety and panic. Magination Press.

Toten, T. (2015). The unlikely hero of Room 13B. Walker Books.

Van Dijk, S. (2011). Don’t let your emotions run your life for teens: dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others. New Harbinger Publications.

Vanderberg, H. (2012). Vicious: true stories by teens about bullying: Vol. Real teen voices series. Free Spirit.

Veale, D., & Willson, R. (2005). Overcoming obsessive compulsive disorder: a self-help guide using cognitive behavioral techniques. Robinson.

Wells, J. (2006a). Touch and Go Joe: An Adolescent’s Experiences of OCD (1st pbk. ed) [Electronic resource]. Jessica Kingsley.

Wells, J. (2006b). Touch and Go Joe: An Adolescent’s Experiences of OCD (1st pbk. ed). Jessica Kingsley.

Williams, J. M. G., & Penman, D. (2014). Mindfulness: a practical guide to finding peace in a frantic world. Piatkus.

Willson, R., & Veale, D. (2009). Overcoming health anxiety: a self-help guide using cognitive behavioral techniques: Vol. Overcoming series. Robinson, an imprint of Constable & Robinson.

Zephaniah, B. (1999). Face. Bloomsbury Children’s.